If you’re curious about coffee and hunger, stick to this article to know some amazing facts about them.
Most of you’re coffee snobs. And due to the excessive coffee, one thing often comes – hunger.
Hunger is a basic human phenomenon. If you’re a teenager or less, you may need a lot of food to grow. You need food to build bones and muscles.
But as your age passes from teenage, you grow horizontally because you still eat the way you were eating as a teenager; you grow vertically instead of horizontally.
Before giving you a presentation on coffee’s effect on hunger, let’s take a look at factors as to why we sometimes feel appetite.
Diabetics
If you’re taking less sugar due to medication, you will be hungry all the time. If you’re on the wrong medication, say you’re taking insulin or excessive insulin or glucoside or glyburide or etc., these will be dipping down your blood sugars making you feel starving.
You should definitely change the medication which makes you feel appetite or take advice from your doctor for new medicine suggestions.
Related Article: How to make coffee the old-fashioned way?
Less Protein Intake
Another reason is getting less protein. If you’re taking less protein, you will feel hungry after an hour or so. You might want to reconsider a diet that contains less protein.
I’d like to add fats along with proteins as well. Taking more proteins, and fats stimulate the hormones that reduce your appetite. They also induce hormones that prolong satiety.
It is scientifically proven that fat in your food is absorbed at a much slower pace. Resultantly, the food in your body remains for a longer period of time, making you less hungry all day.
Carbohydrates with no fat containment spike in your blood, and absorb very quickly. A lot of physicians don’t recommend consuming carbohydrates with no fat.
Protein and fat are good than just relying on carbohydrates which makes you feel fuller, and also will prevent blood sugar spikes that are about to happen.
Due to Insulin
Blood sugar spikes too quickly from carbohydrates. It induces insulin to bring down blood sugar quickly.
Even non-diabetic patients, to be called reactive hypoglycemia or reactive low blood sugars, end up eating carbs. Their blood sugar spike goes up, then blood sugar goes down, but insulin is still up.
Then, of course, the glucose keeps going down triggering hunger.
Less sleep
If you’re not sleeping enough, your body will produce a hunger hormone that we call Ghrelin. The more the sleep late, and get up early, the more appetite will knock in. your body will become insulin resistant if you’re not taking appropriate sleep.
Less fiber
Fiber allows things to be absorbed a lot slower. As a result, it will keep your blood sugar level better maintained which will lead to less hunger in the long run.
Know about high-fiber foods? Well! a lot of vegetables and fruits you’ve to be careful with. Not every fruit is high in fiber. If they’re high in fiber, they’ll also be high in sugar.
So, you’ve to be moderate with respect to eating high-carbohydrate foods that are high in fiber. But the higher the fiber, the better you can subtract the fiber from your total carbs. That definitely helps you in the absorption process and blood sugar.
Not drinking enough water
A good trick for you to decrease or well-maintained appetite. If you drink especially hot water, or something else, or even just regular water, it’ll definitely fill your stomach. And when your stomach is distended, it gives the body fullness signals. As a result, you know if you’re drinking a good cup of water before meals that’ll definitely help your satiety.
People can mistake hunger and thirst. When they’re thirty, they may end up eating food that makes them more thirsty. As a result, you drink like two gallons of water a day.
There are a lot of people who literally don’t drink water at all. At least have eight ounces of water or fluids after 4 or 5 hours.
Excessive Exercise
Of course, you feel an extreme appetite if you do a lot of exercise. And you will need food to maintain your body. We all know how the digestive system works once the body keeps busy in physical or mental movement getting the foods absorbed quicker which causes frequent hunger.
Excessive Alcohol
Alcohol is almost like a stimulator of appetite. So people who drink alcohol tend to eat more. In addition, alcohol can suppress glucose production, so after a night of drink, for example, you may wake up in the morning starving. And that’s because alcohol blocks your liver to produce glucose for energy.
Instead of waking up with a blood sugar of 90, you may end up waking a blood sugar of 70 which can trigger a severe hunger reaction. Make sure you stay away from alcohol, if you are not going to at least keep it to one and a maximum of two drinks a day.
So, those were some interesting facts about the reason why one feels appetite quite often. If you’re feeling hungry because of one of these reasons, you might know next time to change the diet to feel less appetite.
Now, let’s stick to our core topic: how does coffee make one hungry?
As a coffee lover, I expect you to differentiate between decaf and regular coffee. Because if you’re getting either of them, each effect is different on appetite. I’m going to explain how the two different styled coffees work on your appetite.
But if you’re a newbie or know nothing about coffee other than just drinking it. I’m explaining what coffee gets that satiety your hunger.
Coffee contains a component named caffeine. Let’s take a look at what caffeine does.
Caffeine
Caffeine is the famous part of coffee, and a natural compound found in coffee beans, and tea. It helps prevent adenosine to reach the brain, making you feel less fatigue.
But caffeine doesn’t do all good, multiple problems bring from coffee that contained a lot of caffeine.
As we now quite know caffeine. Let’s bring the two-styled coffee we talked about – the decaf and regular coffee.
Regular Coffee
A cup of coffee makes up full of caffeine. Coffee that contains a normal amount of 95 milligrams of caffeine can be commonly known as regular coffee.
Decaf Coffee
When the caffeine removes from a regular coffee called a decaf. Decaf coffee can be done for multiple purposes and why people tend to have decaf coffee, check our relevant articles on it.
Not all caffeine can be removed from a regular coffee; 5-10% of caffeine is always there.
Interesting research that looked at the relationship between coffee and hunger. People on whom the research applied drank decaf coffee reported the lowest level of hunger and a decrease in hunger over three hours.
People who drank regular coffee reported modest hunger, but higher hunger compared to decaf.
And people who drank water were reported with extreme appetite.
Why does decaf make you have less appetite?
Decaf coffee comprises antioxidants and the least amount of caffeine which makes it the best way to decrease appetite.
Conclusion
Not all coffees make you hungry, only regular coffee jacks up the modest appetite. I hope this article has somehow built the basic knowledge of how hunger develops, and what is the role of coffee and appetite.
