At least we all agree that we can’t survive a day without having a cup of coffee. You would probably know a lot of people around brew multiple cups of coffee a day just to make through.
Estimates suggest that 90% of Americans drink coffee, and also half of them are addicted to it. Coffee is a psychoactive drug, and it can get you addicted.
- Does coffee Make your teeth yellow? Let’s find out!
- What is the leading cause of crack, grooves, and pits?
- Bad Breathing
- Teeth Clenching and Grinding
- Erosion of teeth
- Prevents decay
- How to reduce the bad impact of coffee?
- Rinsing mouth after each drink
- Add Milk to your Coffee
- Use Reusable Straw
- Use Electric toothbrush
- Get your Teeth Whiten Professionally
Does coffee Make your teeth yellow? Let’s find out!
Tooth enamel is the toughest material in the human body. It’s not entirely smooth. Over time, chemical and mechanical abrasion accumulates and produces microscopic spots for staining material to embed into.
These microscopic cracks, grooves and little pits make great hiding spots for the stain-causing material in one of our favorite coffee drinks.
What is the leading cause of crack, grooves, and pits?
Things like charcoal toothpaste which is very rough on teeth, and also having acidic foods or drinks on a constant basis. These are being exposed to caries bruxism which can also wear away at your teeth.
But let’s no discuss the dentistry substance here, let find out as what cause a coffee to your teeth.
We all know that drinking coffee and tea frequently in large quantities can lead to unsightly brown stains and yellowing of the teeth.
Coffee contains polyphenols and especially tannins, which will be the stain-causing agent. It’s specially to remove these tannins on a roughened surface, and if you are not brushing daily. They just build up and coagulate into a darker and darker stain.
The caffeine in coffee dries out the saliva in the mouth. And without saliva, bacteria can grow quickly, and therefore this results in bad breath.
There are several ways to reduce bad coffee breath. Some of these may include chewing sugar-free gum or just simply brushing your tongue.
It’s a very common psychoactive drug. It can increase bad cholesterol, and it can also elevate anxiety levels. So for somebody who has elevated anxiety, having caffeine is probably not a good mix.
Teeth Clenching and Grinding
Large intakes of caffeine can lead to anxiety, inability to sleep well, and parafunction of the jaw, such as clenching and grinding. Teeth clenching can lead to jaw pain, headaches, and even cracks in the teeth.
Avoiding coffee before bed and reducing your daily consumption can reduce stress levels and alleviate clenching during the night. Of course, avoid habits that are going to increase the roughness of teeth; this includes consuming acidic foods and beverages.
Erosion of teeth
Coffee is acidic, which can cause some degree of erosion to your teeth. And unfortunately, if you are adding sugar to your tea or coffee, this causes further damage.
So we would say that if you are drinking coffee in general too much, that might mean that you’re not resting properly, which is a big problem for your health. Teeth aside, you need to be sleeping enough, and you need to be mentally less stressed out to be healthy.
Those are just key pillars of health non-negotiables. Everything else becomes surface level if you’re not sleeping and not resting. Coffee shouldn’t be the thing that’s getting you through the day; it can be an adjunct on a day that’s particularly tiring, but you want to be taking care of your body and if you’re always tired.
Please visit your doctor and figure out what is happening it might be a metabolic issue, hormonal issue, or something to do with your sleep pattern; get that figured out and get your health optimized.
Coffee isn’t all bad; it can boost physical performance it gives you more energy. It can also help burn fat in some cases. It’s been linked to having some positive effects on certain diseases. Of course, it helps a student stay focused, but remember it’s not a replacement for rest, mindfulness time, and proper sleep.
Despite all the adverse effects of coffee on the mouth, there is one good effect. Recent studies have shown that coffee has anti-bacterial properties. If consumed without additives such as sugar, milk, and cream, it can prevent decay.
So next time you order your coffee, you may want to order it black. If you can’t kick your coffee addiction, make sure you’re seeing your dentist for your regular checkup and clean every six months.
How to reduce the bad impact of coffee?
Rinsing mouth after each drink
There are a few things to follow to reduce the staining from coffee and tea, such as rinsing your mouth with water after each drink. We know that attending regular dental visits can be challenging.
Add Milk to your Coffee
More you can do is to add milk to your drink. Any milk with a high protein content is preferentially alternative milk. Basically, what happens is the protein content in the milk binds to the tannins because the milk protein is bound to the tannin. The tannin cannot bind to your teeth. You could also use energy alternatives such as matcha tea instead. In general, a better source of caffeine.
Use Reusable Straw
Another way is to use a reusable straw; if the coffee does not touch your teeth and you’re utilizing the straw, you can prevent staining again.
Use Electric toothbrush
Make sure to regularly change your toothbrush and use an electric toothbrush. Electric toothbrush use a lot less pressure; you just need to touch them to your teeth, and they can provide a better clean if you use it very thoroughly. This is because they’re usually automatically timed with the two-minute timer, and you can go smoothly without things just going across your teeth and getting the clean you need for optimal whiteness.
Get your Teeth Whiten Professionally
Finally, get your teeth professionally whitened. We emphasize professionally is not necessarily due to a bias, but it’s because a dentist will be able to get the shades of the teeth to be whiter than something at an at-home kit. Also, it’s a more controlled method, so you’re not going to have gun sensitivity that might sound like oh gum sensitivity.
Whitening is an invasive procedure, so it’s better to do it at a dental office. Also, keep in mind to avoid any sort of restoration, a crown, or a filling, those do not whiten.
Coffee cannot be avoided in a day. However, excessive use can make your teeth yellow. To avoid future adversaries, you must follow some important protocol. So, if you have these spots filled with outside teeth, make sure you’re going to a follow the above tips to make it look like clean as mirror. You must follow the right protocol to end up with a multi-shaded smile. If you’re still unhappy with the color of your teeth after a the above tips, talk to your dentist about options for whitening.